from zero to HERO


  • 7 fundamental methods to make people respect and like you.
  • 5 innovative techniques to ban negative thoughts and develop a positive mindset.
  • 8 easy ways to reach personal goals with the help of awareness and motivational growth.
  • 11 effective systems to increase your self-esteem and become self-confident.
  • A complete daily and week routine that includes every mentioned exercises for best results.
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Many people suffers from over-thinking, social anxiety and lack of confidence. People are terrified of social interactions and they don’t feel comfortable in their bodies or how they look apparently.

If you’re one of them who is not confident and social enough to move in society then do not consider yourself alone and helpless. ‘From Zero to Hero’ is a best solution to fix your social anxiety effectively.

About ‘From Zero to Hero’:

This book’s rigid, trustable and time-tested advice has successfully provided countless people joy and success in their lives. The “from zero to HERO” guide will teach you perfectly how to overcome social fears & anxiety, handle overthinking and become a social hero with the help of self-love, self-awareness and self-confidence.

It includes multiple exercises, tips & tricks and a daily routine which teach you how to develop a healthy and positive mindset.

Benefits of ‘From Zero to Hero’:

  • It makes you ponder on your communication difficulties
  • Addresses core issues of life and relationships
  • Points out areas of concern while providing room for improvement.
  • Suggestions for improving your weaknesses and working on your strengths
  • Help you overcome the fears of communicating
  • Improve quickly your communication skills for public speaking in life and business.

Contents of Book:

7 ways to make people respect and like you.
-5 ways to ban negative thoughts and develop a positive mindset.
-8 ways to reach personal goals through awareness.
-11 ways to increase your self-esteem and become self-confident

Why ‘From Zero to Hero’ is best choice?

From Zero to Hero is a self-help tool for shy people that will help you master your communication skills, eradicate your weaknesses, improve your core abilities, and will make you stand amongst the winners in the game of life.

This audiobook will teach you the true steps to do finally for be the extroverted person you have always wanted to be and eliminate that shyness that has always accompanied you so far; that’s why we believe that this audiobook should not be experienced as an audiobook, but as a journey.


About this guide

Hi! At Psychologyandmore, we are a young team dedicated to issues regarding mental health. Most likely, you will know us from social media by the name @psycholgyandmore.
More and more people suffer from mental stress, and it is still a taboo subject in today’s society. That’s why we have made it our specific mission to normalize talking about mental health problems. It is significant to us that mental problems are perceived the same way as e.g. an injury in sports. Because in fact, they are very similar. It is our goal to educate everyone about this controversial issue via social media. Across various social media platforms, we have been able to reach millions of people and educate them about psychology and mental health. We have successfully helped many solve mental issues like social anxiety, overthinking, specific phobias, panic disorder, and other general mental illnesses. Never could we have ever possibly imagined such an incredible response from our community. We consider this to be a big blessing. Since social media is very fast-paced and possibilities to share content are limited, we have decided to take the next step and start a new project.

Nowadays, there are countless mental illnesses. For this reason, we have decided to deal with a specific topic concerning mental health that is one of the most represented in today’s society. Knowing about it can even be helpful for people who do not excessively suffer from it. We are talking about social anxiety and social fears in general. These refer to the fear of being permanently observed and judged by others. Many also label this behavior as shyness or fear of social interactions. Typical symptoms of social anxiety include trembling, nervousness, sweating, stuttering, panic attacks, and more. Of course, that is only a brief explanation. It contains much more than just that.

Because this topic is very profound and affects many, we decided to create a book. Personal development and self-improvement are a big part of everyone’s life. This book is based on current studies, expert opinions, inspiration from other books, and personal experiences. Apart from being an informative book that explains social anxiety, the guide’s main goal is to overcome these fears. For this reason, it is much more of a “program” or “guide”. In addition to many easy-to-understand explanations, the book offers tips & tricks as well as specific tasks to overcome your fear. It is our mission to teach you how to overcome your social fears with the help of self-confidence, self-awareness, and self-love. We want you to live freely as soon as possible.

For me personally, being the author and CEO of Psychologyandmore, this is a real heart project, I suffered from this social anxiety and have withdrawn from social interactions with anybody but my very closest friends. At that time, I didn’t think it was possible, but I was indeed able to overcome these fears. Now none of them influences my life anymore, and I don’t shy away from social contact. On the contrary, I even love it. I actively approach people. And since I was able to achieve this, I would like to share this success with you.
Looking back, it was not even as difficult as I had thought before. Sure, it’s easier said than done. But trust me, it can be done.

Since we have already helped a broad range of people with our content on social media and also this book, we hope you will be the next in line. But be aware that our book will not solve your problems all by itself. It will only guide you with effective exercises and much more. You must have the intrinsic motivation to take the next. No one can give you that. Start today if you are ready to change your life! We believe in you. After working through our guide, you will feel more confident, you will stop overthinking, and you will have a very high level of self-awareness.


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