Are you too busy to go to the gym? Oh, who are we kidding? Are you too lazy to go to the gym just like me? Still, looking for ways to lose belly fat fast?
Today is your lucky day!
Undoubtedly, you must have heard that the only way to lose belly fat is excessive exercise and a strict diet. True, these do work and help lose belly fat, but it takes time.
Do you have an important event, function or college party around the corner?
Perfect! This guide will help you lose those stubborn pounds, especially around the belly. Not only is it important to lose belly fat to look good, but it is also harmful to your overall health.
Without wasting time, let’s get down to know about the 7 ways to lose belly fat fast.
- Drink Water
It is important to drink enough water and keep yourself hydrated. It has several benefits. First of all, drinking enough water will make sure your tummy is full and you don’t overeat or end up eating junk. Secondly, it will give you glowing, radiating skin.
Does it sound cliché?
Even though it does, it is true. When you have enough water, say 8 glasses or more per day, all the toxins are flushed from the body. This is why it acts as a detox agent.
To lose belly fat quicker, you need to know how your water intake should be. We suggest drinking 2 glasses of lukewarm water before every meal. It will act as an appetite suppressant and you will eat less. That’s easy, isn’t it?
- Eat Proteins
Switching to a protein-rich diet is going to help you lose weight around the tummy. The science behind a protein diet is that when you take in protein, it releases the PPY A.K.A fullness hormone in the body.
As the name suggests, the fullness hormone reduces hunger by giving you a full feeling. This in turn reduces the calorie intake and helps maintain body weight. Additionally, proteins also boost your metabolism. Include one of the following sources of protein at every meal:
- Whey proteins
Pro Tip: The best time to take an all-protein meal is before bedtime. It will increase your metabolism rate and you will burn fat even while sleeping.
- Say No to Refined Carbs
How many times have you heard people tell you to quit carbs if you want to lose weight? To be honest, this is not true! The trick is not to cut down completely on carbohydrates. To lose fat, you just need to quit refined carbs.
Pro Tip: Include a small percentage of unprocessed starchy carbohydrates in the diet. Ideally, you should take a maximum of 50 grams per day to ensure you lose weight.
According to research, people who took whole grains had a 17% less chance of having fat around the belly than people who opted to take refined grains. You can switch to:
- Whole grain
There is a general misconception that hitting the gym is required to lose belly fat. This is not the case. But, yes, exercise combined with healthy eating will help you achieve your goal faster.
Generally, people have a very sedentary lifestyle. Most of the jobs require sitting on the desk for hours. The key is to include some sort of exercise religiously in your life.
Some of the best exercises to lose belly fat include:
- Abdomen exercises
- Weight lifting
Yes, these exercises can be done best in the gym. Apart from these, you include these fun activities in your routine which double as excellent exercises:
- Walk the dog
- Mow the lawn
- Follow any exercise on YouTube
- Walk, walk and walk.
- Avoid Stress
When people are stressed out, their bodies release the Cortisol hormone. When produced in large numbers, it can cause weight gain, especially in the tummy area. So, try not to be stressed a lot.
It has been seen that when people are under stress, they resort to comfort food. This means you eat just for the sake of eating and that causes weight gain.
To reduce stress, there are a few things you can do. These include:
- Strength Exercises
Once you include normal exercise in your routine, you will see a reduction in your weight over the long run. But, to ensure you lose belly fat fast and for good, we advise you to go for resistance training.
Do strength training 2-3 times a week. The weights will help make lean body mass and increase the metabolic rate. As a result, your physique is toned and you lose belly circumference.
- Include Green Tea in Your Diet
Green tea has been around for ages. A very healthy alternative to normal teas and drinks, it also helps lose fat around the tummy. Regular consumption will help maintain a healthy bowel movement. Moreover, the hot tea also burns fat around the belly and helps with weight reduction around the area.
BONUS TIP: Sleeping well is one of the easiest ways to lose fat. How is that possible? People don’t know this but not sleeping well messes up your metabolism. Moreover, the more you stay awake, the more energy your need and that comes from eating more.
These 7 tips we have included in the guide are not only easy to follow but very effective. There is just one thing to remember. None of these will work in isolation. You can’t expect to lose belly fat only by exercising while you continue drinking sodas and sugary drinks.
Hence, it is important to strike a balance between everything. A healthy diet coupled with proper exercise will help you lose that stubborn fat accumulated around your belly. Throw in 2 cups of green tea to get the best results.